• September 27, 2016 /  Mother & Babies
    family9

    Sometimes It is hard to find housing for single mothers. The housing should be affordable. Most bigger towns often do not have affordable housing. A single mother looking for housing must also take into account commuting distance to her job. If the housing found makes the commute too far to be feasible, or increases the cost of the commute by an unreasonable amount, then, no matter what the rent, the housing really cannot be said to be affordable. Housing for single mothers must also be close to daycare.

    HUD and local Housing Authorities can help with housing for single mothers. Unfortunately, there are waiting lists for public housing and the lists are often closed when they get so long that there is no chance of filling them within a reasonable amount of time. Depending on the mothers income, it may well be worth getting on a waiting list for public housing. The average cost of public housing is 30% of the mothers income. This equates to less than $500 per month for a single mother making $10.00 per hour. However, with a set fee like this, if the mothers income goes up, her rent will also go up. A single mother making $15.00 per hour would pay $720 per month for the same apartment that costs less than $500 a month for a woman making $10.00 per hour.

    Many single mothers looking for housing try to find a place near their family, so that they can have their familys support. In order to afford housing near their families, they will often rent one-bedroom, or studio apartments, instead of the two or three bedroom apartments that the family needs.

    Housing for single mothers is not just a question of a roof over the familys head. The family needs furniture and laundry facilities, phone service and utilities. If the family qualifies for public housing for single mothers, they often qualify for assistance on their utilities bills. If the family finds non-public housing, the mother will need to put down deposits and pay connection fees for gas, electricity and, sometimes, water. Many times the single mother will have to do without telephone service.

  • September 25, 2016 /  Children & Parent
    family4

    Child support modification is used to legally reduce the amount of child support paid each month. Many non-custodial Dads are under the impression that once child support has been ordered they are stuck with that specific Court ordered amount. Not true!

    There are many reasons that reducing child support may be necessary, especially in today’s recession economy. Many Dads are losing their jobs, having their hours reduced, or having their pay reduced. Any of these instances may be cause for modification of child support.

    There are special forms, along with instructions, for this procedure provided in DadsCanWin! The Department of Child Support Enforcement has the ability to reduce support payments without a court procedure but may not be willing to do so. Don’t despair, the law is on your side!

    You may feel guilty about needing to reduce your child support payments. You may think it will lower your child’s standard of living and they will dislike you because of it. Well, you need to do a reality check. If you lose your job, or for any other reason can’t make your child support payments, you face jail time! Child Support Enforcement can suspend your driver’s license, recreational licenses, and other licenses you may need to work.

    Sitting In Jail Because You Are Behind on Child Support
    Payments Does Not Help Your Children

    Getting a new job will be difficult if you have no driver’s license and without a new job you will not be able to pay your child support. You can see that this is a downward spiral to nowhere. Just think how your child will feel if you are not there to visit them because you are in jail! Not the picture you want them to have of their Dad.

    So, the alternative of seeking child support modification seems like the intelligent thing to do. If you truly feel terrible, once you get your job back, or otherwise correct your income, problem you can then start paying more child support again. However, you have protected yourself when your income was reduced.

    Each state has guidelines for the amount of child support based on, typically, the non-custodial parents income, and the custodial parent’s income. Many Dads are not aware that if their ex’s income changes substantially for the better, they may be able to reduce the amount of child support that is due. Be sure to check out your states guidelines when preparing your Child Support Modification forms.

    This procedure can be done without an attorney thereby saving you typically thousands of dollars. In addition, most attorneys are reluctant to represent non-custodial Fathers in child support issues. But, you can do this yourself and DadsCanWin can show you the way.

    Remember, the most important thing, if your income has changed, is to take action before you get behind. Losing your driver’s license and facing jail is no picnic. The law is on your side if you take action!

  • September 25, 2016 /  Family
    family13

    The greatest tennis event of the year is coming to Wimbledon once again this summer, and there is no doubt that it will once again prove to be a great hit with the public, attracting spectators from around the world. The event attracts the hottest names in the game, and with the prize money totalling a record 12,550,000, they will be playing for high stakes this year.

    If you and your family fancy yourselves as tennis buffs, or are just looking for a good way to spend a memorable day out with the family, then you have probably already bought your tickets. If not, its not too late. The championship takes place from 22 June 5 July this year and there are tickets available daily at the stadium. Ticket prices start as low as 5 for the Grounds, but in order to catch any of the real action you may have to splash out around 100. For more information on ticket sales, call 020 8971 2473.

    For families who plan to watch the championship, it is important to make sure that you arrange your transport carefully for the day. There are a number of options available though, making getting around as easy as possible in the circumstances.

    A Park & Ride facility is available for a 15 fee, with a free bus shuttle to stadium. If your family lives close to Wimbledon, consider biking over, as bicycle parking is free. In addition, the London Underground passes Wimbledon on the District Line, and there are several bus stops in the area.

    Due to the fact that the Wimbledon Championships take place in summer, drivers must be cautious not to allow their vehicles to overheat if stuck in traffic near the stadium. It is best to make sure that your breakdown cover details are with your before you depart for the stadium, to ensure a speedy recovery if you find yourself in a sticky situation in heavy traffic.

    If you are driving in from afar, make sure you have good breakdown cover so you dont find yourself missing a great game due to a flat battery or a burst pipe. It is also recommended that you bring along plenty of fresh water and some healthy snacks for the kids, as an early start in the morning and a long wait in the queues could otherwise lead to some very grumpy children.

    And remember to indulge in the iconic strawberries and cream dish which has become a symbol of English summer tennis over the years – every year over 20,000 kilograms of strawberries are eaten during the Wimbledon Tennis Championships, together with about 7,000 litres of cream.

  • September 24, 2016 /  Children & Parent
    family4

    It is a proven fact that music stimulates the brain, and that a baby or child who is exposed to classical music responds and interacts well. It is never too early to expose your child to classical music education. In fact, many expecting mothers give their unborn babies a headstart in life by listening to classical music before their baby is born. One way of giving your child the extra edge in life is to let your child take violin lessons to learn to play the violin.

    So why are violin lessons beneficial to your children?

    Firstly, your child will improve on coordination skills:

    Learning to play the violin involves coordinating ones left hand with ones right hand. The left hand will need to learn to finger the violin strings correctly so the right tone and pitch is achieved to play a song. The right hand will need to hold the violin bow correctly and bow the right string to produce the right tone. Playing the violin involves the coordination of both left and right hand. As such when you send your child to violin lessons, you are letting your child learn how to fully utilize both his left and right brain.

    Secondly, playing the violin develops your childs brain

    In playing the violin, your child will need to learn to recognise the right tone and pitch when bowing and fingering the violin so as to play a song to the right pitch. This promote the neuron and brain cell connection and develops the intelligence level of your child. Think of it as brain gymnastics. Your child exercises his brains and stretches it to its full potential. As such your child will benefit in other areas, with improved reasoning skills, abstract reasoning and mathematics.

    Thirdly, learning to play the violin give enhances your childs confidence

    It is not easy to learn to play the violin for the above reasons. So when your child manages to learn to play the violin, he will have a sense of accomplishment and feel confident. This confidence will translate to other areas of his life.

    You may also want to take this a step further when your child has reach a certain level of playing the violin, to expose your child to solo or group violin performance. It is usually unnerving for a young child to perform in front of a big audience. However if your child is exposed to this couple of times, it will enhance his confidence even more.

    Fourthly, taking violin lessons teaches your child the concept of perseverance

    In the beginning, your child will feel that the violin lessons are difficult and he cannot manage. But if you encourage him and he finally learns to master and play the violin, he will understand the concept of perseverance. This will aid him in whatever he chooses to do in life later.

  • September 24, 2016 /  Education & Study
    family16

    You understand it is very important to enhance your reading and study skills to ensure you will improve grades in school, obtain higher ratings on entrance examinations or breakthrough to a higher level in your task. I have here shown techniques to observe. The secret is to exercise these methods and eventually you will certainly see enhancement.

    1. Read the title, headings and subheadings to get a quick concept of exactly what the material has to do with. Check out the first paragraph rapidly then cover it with a blank paper. Outline the paragraph into a sentence in your mind. This procedure will educate your thoughts to focus on what you know. Read the following paragraph adhering to the exact same procedure, outline it into a solitary sentence. Now repeat the very first sentence and include it with the 2nd. Move to the third paragraph and duplicate the process. After reading all paragraphs you will have the ability to outline the entire guide. Constantly observing this procedure will aid in improving reading and study skills.

    2. At first this process might take more time to finish the reading nonetheless with time and commitment you will certainly find that you can minimize the required reading time by as much as 50 percent. Your comprehension will certainly improve. Improving your reading and study skills will take some time and initiative by you nonetheless you will certainly obtain much more expertise and a better understanding of what you know.

    3. To accumulate important details from instructors’ lectures or business presentations one must listen closely for highlighted words and phrases. Take notes in a way that soon after the lecture you can replay the lecture in your mind and expand on the notes that were composed. This process will create a continual flow and understanding of the product.

    4. Acquire a planner or calendar and established a schedule that you can comply with. Set up blocks of time committed to your studies. Observe the timetable that you have made and you will certainly find that in a short time period your reading and study skills will start to boost.

    5. Improving your reading and study skills requires a commitment from you. Identify current habits that are stopping you from attaining your targets. Develop a technique to organize your study products so you do not lose time seeking books and paper. Discover a comfortable place, not so comfortable that it makes you tired. Eliminate diversions like the pc, your phone, tv and songs. Have a set block of time to study daily.

  • September 21, 2016 /  Pregnancy
    family2

    This article discusses the process of pregnancy and treatment of problems associated with pregnancy.

    Experience of pregnancy and lactation is a great experience. Difficult to describe in words the feeling of a woman who is about to experience a process waited most of her life.

    Precautions

    It is important to emphasize that when considering use of herbal medicine during pregnancy, one must understand and internalize that there are oils and never will be used in early pregnancy (first trimester), some of these oils may be harmful to mother and fetus and cause miscarriage, so important to carefully read the article, guiding you written to you personally.

    By ensuring that the rules of prudence which Anekov the article, will be using aromatherapy can improve the overall health of the mother-to minimize the discomfort that accompanies the pregnancy eg nausea, back pain, sore feet and ankles swollen and even prevent stretch marks after pregnancy.

    The oils are expressly prohibited for use during the first trimester are:

    Anise, wormwood is, Atesneit, basil (basil is known to all of us),

    Theresa, camphor, cedar, sage and bright, cypress, fennel, hyssop, jasmine, juniper, marjoram, myrrh, oregano, mint, rose, rosemary, sage, thyme.

    Also chamomile and lavender oils (lavender and chamomile are known to us all) are likely to cause bleeding but can be used for minimal amounts, as they dilute concentration of 1%.

    Abortion concern

    If there is reason to fear miscarriage the mother case that happened in the past or there is a family history of miscarriages or she was told by the doctor that there is a danger, you may want to use during advanced pregnancy sixth month of lavender and oil rose about 1% dilution. Lavender oil helps relieve back pain, and oil rose meets the emotional needs of pregnant women.

    Rose Oil

    Rose Oil Botanical name ROSA called when there are two types of Rose:

    ROSA CENTIFOLIA? Moroccan Rose

    ROSA-DAMASCENA – Damascene Rose, a significant difference in color and scent of their children.

    Oil rose clears the circulatory system of toxins, improves blood circulation and strengthens the heart, spleen, liver and nervous system.

    Yes it helps in sex and Reproduction, great rose oil female reproductive system issues – productivity and stock, cleans and purifies the uterus, stimulates and strengthens the muscles of the uterus and helps regulate the menstrual cycle.

    Good rose oil to treat frigidity and impotency (PMS) as well as sexual arouses women and men.

    In mind, Rose Oil is one of the finest oils anxiety, fear and depression. It improves mood and increases the self-confidence, good times of sorrow, melancholy and insomnia induces a sense of happiness. Due to the comforting qualities, rose oil is easy antidepressant, especially problems related to female sexuality fertility, anti-depressants after the birth and excellent grief and anger arising from relationships.

  • September 20, 2016 /  Education & Study
    family19

    You don’t need to clock 5 hours of study period daily in order to to achieve good grades. It all boils down to realize how to study effectively and making the most of your study time to complete studying what you want to study. As a specialist in the area of educational psychology, I know through many studies and tests that individuals who study longer hours each other will not necessary achieve academic accomplishment if they do not know how to study effectively. Of course I’m not saying you should never put in effort to study, I’m just saying, incorporating a little hard work and study techniques will get you very far up the ranking ladder in school.

    So the secret guiding all high achievers in college is knowing how to study effectively. Here are some tips:

    Take control of your stress and reduce it to a manageable level. A lot of stress is negative to your cognitive performance and will hinder your capability to memorize information. Procrastination will ultimately lead to a stressful period just before a major occasion such as an exam or project submission dateline. So keeping yourself up late to study TEN chapters the day just before your exams does not help at all. Study regularly from day one of school and you will definitely see a massive improvement in your marks. A little amount of work each day can lead to a huge difference at the end of your semester.
    Take little steps. If you have a enormous amount of details to learn and memorize, looking at the pure amount of pages in your textbook will not help your emotional response to the situation. Separate your section into pages of threes. Go through 3 pages by 3 pages. Encourage yourself with just a little sweet after every 3 pages and rejoice, because you’re 3 steps closer to accomplishing your goal. This way, you might find your studying method satisfying and more successful.

    Take extra breaks when you’re studying. A person’s highest concentration period is about 90 minutes, so ensure that you take a break after at least every NINETY minutes of studying. Taking more breaks allows you to memorize a lot more information as we can study more efficiently at the start and end of our studying period.
    The above are just a few tips among the numerous that can assist you obtain academic success with the smallest amount of work. Studying can be uninteresting sometimes, but with the correct techniques, you can get it over and done with fast yet get distinctions for your exams.

  • September 19, 2016 /  Children & Parent
    family18

    Childhood is a magical time. Full of discovery and innocence, it begins from the time one is born. Even before we learn to walk, we begin our observational journey that marks our initiation into the happenings of the world. >

    The rights of children are fundamental in nature. They are associated by birth and continue to be applicable till one moves on into adulthood at the age of eighteen. Rights associated with children aren’t discriminating by nature. They are valid for all children across race, colour, gender, financial condition or location based factors. Equality for all forms the underlying theme here and the aim is to work towards it till every child in this world happens to be treated equally, sans discrimination in any form or manner.

    The essential message is equality of opportunity. Girls should be given the same opportunities as boys.

    Children are often considered to be the key holders to the future of mankind. It is they that will go onto ensure how the world shapes up a few decades from now. This is why; it becomes unequivocally critical that all children be exposed to an environment full of happiness and love during their formative years. Learning should come at a pace where they are comfortable assimilating it and adulthood must not be forced upon them in any way whatsoever.

    Unfortunately, millions of babies die each year, some even before they are born. Gender based pregnancy terminations remain a grim reality and is practiced in many a developing country, India included. The girl child continues to be discriminated against, with most girls receiving significantly lower opportunities for personal and educational growth. Child employment rates too have continued to rise at an alarming rate with emerging nations like China, the Indian sub-continent and others being guilty of such criminal acts.

    Essentially every child on this planet is has the right to receive all the help they need to survive. This means that they must be provided with a certain, minimum standard of assistance in terms of nutritional food, health care access, a name and a place where they belong and can call it their home. They have a right to appropriate educational support, leisure activities, recreational facilities and care.

    Children need to be protected from exploitative elements, abusive elders and general neglect. There is great need to take care of the young lives around us, for the world is fast turning into a dangerous place. If at all, we are to ensure the future of the human race, it is time; we start to work towards ensuring the safety and progress of our youngest participants.

    About The Author CRY UK works with an influential way to protect and promote the rights of children in India. Let us unite together and eradicate the fallacy for underprivileged.

  • September 17, 2016 /  Children & Parent
    family10

    A parenting plan is a document that divorced and separated parents make to ensure that their children will be cared for when the parents are no longer together. The plan contains all of the information that the parents need for providing for and caring for he children. A big part of the plan is the schedule that shows when the child is with each parent. This schedule is called the custody schedule, and it is one of the most important parts of the plan. To help parents make this vital section, here is a template to follow to make the custody schedule.

    The first part of the template requires that the parents decide who the child will live with. Parents can choose to have the child live primarily with one parent, or the parents can both have times when the child lives with them. This decision should be based on what is best for the child. Where the child lives determines how the custody schedule will be set up.

    After the residence of the child is determined, the parents can make a repeating cycle of custody and visitation. Basically, the mother and father should make a schedule for a few weeks that outlines when the child will be with each parent. Then, the parents take this short schedule and repeat it throughout the year. This is the foundation for the custody schedule.

    The next part of the template is the holiday schedule. The holiday schedule overrides the normal custody schedule and shows where the child will be on those special days. The mother and father can choose to include whatever holidays they want, and they can divide holiday time in whatever way works best for their situation. Some parents like to split the day of the holiday in half, while other parents like to alternate holidays. Again, this schedule should be made with the child’s benefit in mind.

    Lastly, the parents should add vacation time and special events into the schedule. Parents can mark in time when the mother and father can take the child on vacation. The mother and father can also mark in special times when the normal custody schedule has to change.

    By following this template, a mother and father can make a good custody schedule for their parenting plan. If parents take the time to make a good schedule from the start, it can save a lot of hassle later on. A good schedule can also help the child adjust to the new circumstances.

  • September 17, 2016 /  Children & Parent
    family7

    In the past when a woman is diagnosed with multiple sclerosis, the physician will counsel against setting up a family. But the advance of science and medications as well as better acceptance of multiple sclerosis let many in the medical profession to acknowledge that a person with the illness can bear children and deal with the debilitating disease.

    Even with multiple sclerosis, you raise more than one child but for that, it is necessary to take a inner look at yourself and how you are coping with multiple sclerosis. There is definitely a necessity to prepare well and sort out your life to deal with the growth and health of the children.

    Dont take it as a challenge all by yourself as raising a family can be trying even for parents without multiple sclerosis. Planning your time wisely is important and as looking after children can be draining, tries to ration your energy so that you can experience the day without feeling worn out. When you are energetic, allot some time to play with your children but at other times, when you feel tired, have quiet activities with your child.

    Children are very observant and when the time is right, explain to them your condition as they are young and very receptive. As multiple sclerosis set in, at times there is a need to enlighten your children that you need time to deal with it and may affect whatever plans you have with them. Activities can be postponed but seek their acceptance and perhaps set aside the time for other more sedate activities such as reading, etc. When you take the opportunity to explain to your child, it can be helpful and not lead to misunderstanding.

    Multiple sclerosis needs not be a disabling as there are still many things you can do as long as you learn to prioritize. Your time with your children is very precious and for other tasks that can be put aside to a later date, learns to do it and spend your time wisely. Allocate your time to run errands and other essential tasks but do not overexert. When you are occupied with energy sapping task, do a simpler and less energy draining one next so that you can conserve and not excessively fatigued.

    Always instill in your child the need to be thoughtful and accepting of those with disabilities. Children with multiple sclerosis parents tend to grow up to be more responsible, loving and caring adults.

  • September 17, 2016 /  Education & Study
    family9

    Choosing to study abroad is a superb choice for both high-school and college students, alike. High-school students, who choose to study abroad, typically enroll in a foreign-exchange student program. While these students study in other countries, they will stay with a family from that country.

    Foreign-exchange programs are terrific for high-school students, as they are not yet old enough to live on their own. In many cases, these students build lasting, strong relationships with their adopted families and remain in touch for the rest of their lives. However, choosing to study abroad while in college can be a bit more complicated.

    First of all, choosing the proper college is crucial, as it could affect the student’s entire future. However, students should also keep in mind, that there is no such thing as the perfect school. They should strive to find a college abroad that offers courses pertaining to their preferences and will prepare them for the career of their choice.

    Most colleges have administrators or international student organizations that will help foreign students in their decisions. Many of these administrators and organizations have studied abroad, as well; and they know what concerns these students may have. They can give the students a vast array of useful tips, as well as, answer any questions that may be troubling them.

    Students, who study abroad, will experience the enthralling life and culture of the country they choose to study within. On their down-time, they can explore all that the country has to offer. From sight-seeing to shopping, studying abroad can be a fabulous experience. They have the opportunity of learning all about the people of the country and perfecting their language of the country, as well.

    They can delight in the local restaurants, or they may choose to explore the country’s tourist attractions. One of the best benefits of studying abroad is the diverse people that students will meet. They may meet other students from all over the world, and they have the opportunity to build lasting friendships with other students of various cultures.

    There are many scholarship programs that will help students study abroad, as well. Therefore, cost should never be a deterrent when students choose to study in other countries. The benefits students will enjoy while they study abroad are fantastic, and students will be sure to make many memories that will last for the rest of their lives.

    In conclusion, choosing to study abroad can be a marvellous experience for both high-school and college-bound students. High-school students, while too young to live on their own, can enroll in foreign-exchange programs and stay with local families within the country they study in. College-age students should always consult with the college’s administrators or international student organizations, as to the suitable schools and courses they may want to take when they study abroad.

  • September 17, 2016 /  Pregnancy
    family7

    The best time for a woman to get pregnant is the time that is best for her. Most likely you have received a lot of advice over the years about the best time to get pregnant. Some people have told you that the best time to get pregnant is when you are young, because you have more energy during pregnancy and the labor is easier. Some people have told you that the best time to get pregnant is in your thirties, because you will already be established in your career and your relationship and will have more time and financial resources to be a good parent.

    Unsolicited advice aside, the truth is that the best time to get pregnant is different for every woman. If you look around you, there are all different women in all different stages of life having babies. Some women have babies very early in life and are very good mothers. Some women have one child at age thirty-five and feel that that was exactly what they wanted. Some women do not want to have children of their own at all.

    Pretty much the only factor that restricts you when choosing the best time to get pregnant is the biological limit set on your reproductive years. Unfortunately, even if you think the best time for you to get pregnant would be when you are seventy-five years old, this is unlikely to work out well for you. If this is your plan, plan instead to become a foster or adoptive parent at this age. Unless major medical advances are made between now and when you become a senior citizen, this is never going to be the best time to get pregnant!

    Ideally, the best biological time to get pregnant is between twenty-five and thirty-five years of age. Studies show that women in this age group have the best chance of a healthy pregnancy, labor, and delivery. After age thirty-five and earlier than four years after the start of menstruation, the rate of complications goes up. If you are in your late thirties or early forties, your risk of complications and some birth defects is higher, but this does not mean that you cannot deliver a healthy baby. Plenty of women have delivered at this age.

    If you feel that now is the best time for you to get pregnant, no matter what your age, see your doctor to ask for suggestions to optimize your chances for a successful, healthy pregnancy. Preparation, prenatal vitamins, and early obstetrical care can make the difference in your pregnancy. The best time to get pregnant is not universal, but rather, individual. Ask yourself, when is my best time to get pregnant? and then listen to your own answer!

  • September 17, 2016 /  Education & Study
    family2

    Today people realized how advantageous is online education in their field of career. Several degrees on someone’s name is really an advantage. Since we are now living in the world of high technologies and people are too busy in their lives, majority prefer not to spend years to earn higher education. Instead people want to achieve degrees in a fast way and that is through online education. All they have to do is to have a set of computers and Internet service where they could go online to have classes wherever and whenever they want. Because of this, many universities and colleges began to offer online degree programs to cater the needs of people with hectic schedules.

    Online education or distance learning is now widely accepted and is the choice of many professionals. The method of teaching here has become virtual. The course content and materials are distributed by post which can be finished anywhere you want. That is why this mode of education is best suited for people who can finish their course at their own pace without quitting their job in attending online classes.

    Online education has gained popularity all over the world. It is now the best way to gain new information and enhance one’s skills for academic qualifications. You do not need to loose your job for you to have time in learning. It enhances your academic standing. Most of the employers today appreciates employees who are participating in online education for a higher education. If you work hard and works professionally, promotions and salary increases can be achieved. This mode of education is very flexible. You can pursue a degree in any location as long as you have access to Internet. Most of online degree courses allows you to plan your learning schedule so that it will not have conflicts with your working hours.

    But before you consider taking a degree course online, there are some factors you have to take into considerations in order to ensure that you will achieve quality education which have value to the field of your career. You have to know the advantages and disadvantages of earning an online degree. Consider the pricing that the online school offers. Choose only the prestige university or college for online classes. If you have the right guidelines before pursuing an online education, you will surely earn the online degree that will bring you to a brighter future.

  • September 16, 2016 /  Pregnancy
    family19

    A healthy and balanced diet is of great importance in women who are pregnant, so the famous “goodies or snacks” that can lead to obesity, should be replaced by the nutritional recommendations of your obstetrician. This is to avoid complications that may endanger your life and your baby.

    Pregnancy is a stage that is associated with a number of important anatomical and functional changes, which include the increased requirements of some nutrients that are important for the proper development of your baby. Therefore, it is very important to take preventive measures to ensure the best possible health for you and your baby. So, one of the most important considerations is to have a healthy pregnancy diet.

    It is important to meet the nutritional requirements recommended during pregnancy, since the specific deficiency of certain elements can cause major complications to your pregnancy.

    Some nutrients of vital importance during pregnancy are:

    FOLIC ACID

    Folic acid deficiency, for example, is associated significantly with certain birth defects in your baby, so it is of vital importance to increase its consumption, even before starting the pregnancy. The recommended intake must be increased to 147% to prevent the defects associated with deficiency.

    VITAMINS C and B12

    During pregnancy the levels of vitamins C and B12 decrease gradually. That is why the recommended intake of these vitamins must be increased by 67 and 40% respectively.

    IRON

    Iron deficiency is a major cause of anemia that can occur during pregnancy.

    Healthy Food Choices:

    Tell yourself that making smart eating choices is non-negotiable. You have to eat healthy food. End of discussion!

    There are some foods where you can find the nutrients needed for your pregnancy and are important for maintaining a balanced diet. These foods are based on vegetables, fruits, legumes, grains, protein (milk, fresh cheese, red meat-preferably fat-free as chicken and fish), and reduce the intake of sugars and fats.

    The deficiency of vital foods during pregnancy may have important consequences, either because of the loss of nutrients, or because they are not consumed in the proper amount to satisfy the demand of your pregnancy.

    Healthy food is essential to avoid gaining massive amounts of weight during pregnancy. If you do, you are putting your baby at risk and setting yourself up for a long road of dieting after the baby is born. Tell yourself that you and your baby are worth it, so you have to go to the store and stock up on healthy food.

    Here you have a basic guide of foods for your pregnancy:
    Fruit (2-4 servings): Remember that a serving is half cup of cut fruit, one medium fruit (like a pear or apple) or three plums.
    Cereals (6-11 servings): one serving equals one slice of bread, 150 gr. cereal or 100 gr. rice or pasta.
    Dairy (3-4 servings): A serving is a glass of milk, two yoghurts, 150 gr. of cheese or a pudding.
    Meats (2-3 servings): A serving is a fillet of beef, chicken, fish, or two eggs.
    Vegetables (3-5 servings): one cup of raw vegetables or half a cup of cooked vegetable.

  • September 14, 2016 /  Children & Parent
    family9

    You can easily add variety to the dcor of your childs bedroom and spark his or her imagination with the right kids duvet cover. Duvet covers protect your childs comforter from stains and spills. However, duvet covers can be fun as well as functional. When you shop at online bedding stores, you will find a range of duvet covers in a variety of colors and styles. Duvet covers provide your child with a simple means of expressing his or her unique personality through his or her choice of bedding. An exciting duvet cover will have your child actually looking forward to going to bed at the end of the day.

    Look for duvets that are 100% cotton and fully reversible to a solid color so that you can extend time between cleanings. Try to find machine washable covers so that you can skip those expensive trips to the dry cleaner. Duvet covers are easy to replace and remove. Consider buying at least two or three of our duvet covers in different colors and styles. Having more than one kids duvet cover allows you to switch covers as frequently as you and your child wish.

    You can easily change the whole look of your childs room easily by switching from one kids duvet cover to another. Simply change your childs current duvet cover to one with a theme that particularly piques your childs interest. Doing so will rekindle your childs imagination and recapture the joy that your child used to feel in going to bed at night. Because 100% cotton duvet covers are affordable and easy to care for, they allow you the freedom to change your childs bedroom dcor to match your childs changing interests without spending a lot of time or money.

    Make sure that you choose a kids duvet cover appropriate to your childs age, gender, and interests. Young children love colorful pastel and neon duvet covers in colors such as Strawberry Cordial Pink and Taffy Candy. Older children can express their newfound maturity with the more sober colors and patterns of Hilton Head and Tartan Red duvet covers. Spark your childs interest in nature and animals with a cover that has an African Safari theme. Encourage a budding athlete with a Soccer World or Grand Slam cover. A Jurassic Dinosaur duvet cover will nurture a love for science. Remember that duvet covers can do more than keep your child warm at night. They can also stimulate your childs curiosity and imagination.